Psychotherapy is a supportive journey that helps you navigate life's challenges, heal past trauma, manage pain and health issues, develop strength, and foster resilience. Engaging in meaningful therapeutic conversations, approaches, and techniques can give you insights into your thoughts, feelings and behaviours. This process can help you manage stress, overcome obstacles, and enhance self-awareness and personal development.

Spiritual or Transpersonal Psychotherapy is a comprehensive whole-personal approach that combines ancient healing traditions' wisdom with modern psychotherapy and the latest holistic healing techniques. By viewing each individual as a whole person, considering their physical, emotional, mental, social, and spiritual dimensions, this holistic approach can help you discover and realize your authentic self and live your best life.

Embrace the opportunity to work through difficulties, discover healthier ways of thinking and living, and take a step towards a more balanced, joyful and fulfilling life.

My therapeutic approach incorporates various modalities, including:

• Havening Techniques®
• Trauma-Sensitive Mindfulness
• Cognitive Behavioural Therapy
• Guided Visualization and Imagery
• Somatic (Body-Oriented) Approaches
• Parts Work
• Dream Interpretation
• Inner Child Healing
• Chakra Balancing
• Healing Rituals
• Tarot Consultation

Embark on a transformative journey through a secular, evidence-informed system of skill-based mindfulness designed to enhance your meditation practices in formal practice and daily life. Mindfulness can benefit you in several ways, such as improving stress and pain management, increasing fulfillment, gaining insight, and becoming more skilled in everyday interactions, tasks and work.

Together, we will go beyond the basics. By systematically practicing mindfulness, we can delve deeper, grow more rapidly, and achieve measurable improvements in happiness and well-being. Gaining a deeper understanding of mindfulness can help you achieve your unique goals.

Learning science-informed techniques through the Unified Mindfulness system can further develop and enhance your current mindfulness practice. I will meet you where you are and guide you through the process in a manageable, step-by-step manner to support consistency and momentum in your practice.

As a certified Unified Mindfulness Trainer and Teacher, a MindSize Coach specializing in high-performance mindset training for athletes, and a Certified Mindfulness Meditation Teacher and Mentor trained by renowned experts Jack Kornfield and Tara Brach, I offer compassionate, trauma-sensitive, and skillful guidance for those seeking personal growth, deep insights, and greater happiness through mindfulness.

This is your opportunity to establish a profound and enduring mindfulness practice, both on and off the cushion, to help you lead your most fulfilling and impactful life.

Spiritual Direction guides individuals in exploring their spiritual beliefs and practices and helps them navigate their spiritual journeys. I offer deep listening, compassionate support, and insightful guidance in a sacred, nonjudgmental space where you can reflect on your faith, beliefs, and spiritual experiences to discover meaning, clarity and purpose.

In today’s fast-paced and uncertain world, many people feel disconnected or spiritually adrift, making empathetic support more critical than ever. I can assist you in navigating your spiritual path with clarity and intention, discovering your gifts and purpose, and fostering spiritual growth and healing. Together, I can help you connect with your inner self and intuitive wisdom, find peace, and address life’s challenges with renewed purpose and joy.