Psychotherapy is a supportive journey that helps you navigate life's challenges, heal past trauma, manage pain and health issues, develop strength, and foster resilience. Engaging in meaningful therapeutic conversations, approaches, and techniques can give you insights into your thoughts, feelings and behaviours. This process can help you manage stress, overcome obstacles, and enhance self-awareness and personal development.

Spiritual or Transpersonal Psychotherapy is a comprehensive whole-personal approach that combines ancient healing traditions' wisdom with modern psychotherapy and the latest holistic healing techniques. By viewing each individual as a whole person, considering their physical, emotional, mental, social, and spiritual dimensions, this holistic approach can help you discover and realize your authentic self and live your best life.

Embrace the opportunity to work through difficulties, discover healthier ways of thinking and living, and take a step towards a more balanced, joyful and fulfilling life.

My therapeutic approach incorporates various modalities, including:

• Havening Techniques®
• Trauma-Sensitive Mindfulness
• Cognitive Behavioural Therapy
• Guided Visualization and Imagery
• Somatic (Body-Oriented) Approaches
• Parts Work
• Dream Interpretation
• Inner Child Healing
• Chakra Balancing
• Healing Rituals
• Tarot Consultation

Embark on a transformative journey through a secular, evidence-informed system of skill-based mindfulness designed to enhance your meditation practices in formal practice and daily life. Mindfulness can benefit you in several ways, such as improving stress and pain management, increasing fulfillment, gaining insight, and becoming more skilled in everyday interactions, tasks and work.

Together, we will go beyond the basics. By systematically practicing mindfulness, we can delve deeper, grow more rapidly, and achieve measurable improvements in happiness and well-being. Gaining a deeper understanding of mindfulness can help you achieve your unique goals.

Learning science-informed techniques through the Unified Mindfulness system can further develop and enhance your current mindfulness practice. I will meet you where you are and guide you through the process in a manageable, step-by-step manner to support consistency and momentum in your practice.

As a certified Unified Mindfulness Trainer and Teacher, a MindSize Coach specializing in high-performance mindset training for athletes, and a Certified Mindfulness Meditation Teacher and Mentor trained by renowned experts Jack Kornfield and Tara Brach, I offer compassionate, trauma-sensitive, and skillful guidance for those seeking personal growth, deep insights, and greater happiness through mindfulness.

This is your opportunity to establish a profound and enduring mindfulness practice, both on and off the cushion, to help you lead your most fulfilling and impactful life.

Spiritual Life Coaching guides you in exploring your beliefs and practices while helping you navigate your unique spiritual journey. I offer deep listening, compassionate support, and insightful guidance in a sacred, nonjudgmental space where you can reflect on your experiences to discover meaning, clarity, and purpose.

In today's fast-paced and uncertain world, many people feel spiritually adrift or disconnected. Having empathetic support can make all the difference. Together, we can explore your spiritual path with clarity and intention, discover your gifts and purpose, and foster growth and healing. Spiritual Life Coaching creates space to slow down, listen deeply, and connect with your inner self and intuitive wisdom — so you can meet life's challenges with renewed peace, inspiration, and joy.

What is Spiritual Life Coaching?

Spiritual Life Coaching is about discovering and living from your deepest sense of self. Our sessions blend reflection, coaching practices, and spiritual exploration to help you:

- Find clarity and purpose in times of transition
- Deepen your connection to your inner wisdom (and, if you choose, the Divine)
- Explore questions of meaning, identity, and direction
- Integrate spiritual practices into daily life
- Move forward with confidence, balance, and peace

Each session is guided by your needs. Sometimes that looks like stillness and reflection; other times, it's practical goal-setting and action planning. Together, we'll hold space for what matters most to you and support you in bringing it to life.

My Approach

I bring a secular, inclusive, and open-hearted approach to Spiritual Life Coaching. Curious and attentive, I honour each person’s unique beliefs and experiences. My work is rooted in mindfulness and meditation practices, helping you cultivate presence, awareness, and connection while exploring your spiritual journey in a way that feels authentic to you.

Is this religious?

Not necessarily. Spiritual Life Coaching is for people from all backgrounds. It's about helping you explore your own sense of meaning and purpose — whether that's rooted in faith, spirituality, or a desire for a deeper connection to life.